Stay Motivated

• If you lose concentration during the race, remember why you're there -- whether it's for personal reasons, for a charity, or just for fun


• Run with a buddy: Having someone to run with makes running more fun and will keep you on track because you'll have a commitment to each other. There really is strength in numbers


• Mix it up: Running the same route (or treadmill) at the same pace all the time will get boring. Shake up your routine and try to do an interval workout or hill workout once a week. Cross-training once or twice will also help prevent boredom and prevent injuries


• Reward yourself: When you reach a goal (big or small), treat yourself to some new running gear, massage, or other gift as a reward for your hard work. The reward will make you feel energized, and reinforce your commitment to your training. Just remember not to use food as a reward, if one of your goals is to lose weight!


• Make it to the finish: If you’re a first-timer, just focus on getting to the starting line injury-free and reaching the finish feeling strong and healthy, having enjoyed the experience enough to do it again